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Tandoori-Style Chicken with Cucumber Melon Relish

tasteofhome.com
Serves 4

Ingredients

  • 1-1/2 cups reduced-fat plain yogurt
  • 2 tablespoons lemon juice, divided
  • 1-1/2 teaspoons garam masala or curry powder
  • 1/2 teaspoon salt
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1-1/2 cups chopped cantaloupe
  • 1/2 cup chopped seeded peeled cucumber
  • 2 green onions, finely chopped
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon minced fresh mint
  • 1/4 cup toasted sliced almonds, optional

Picture
Preparation
  1. In a small bowl, whisk yogurt, 1 tablespoon lemon juice, garam masala, salt and pepper flakes until blended. Pour 1 cup marinade into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate up to 6 hours. Cover and refrigerate remaining marinade.
  2. For relish, in a small bowl, mix cantaloupe, cucumber, green onions, cilantro, mint and remaining lemon juice.
  3. Drain chicken, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until a thermometer reads 165°. Serve with relish and reserved marinade. If desired, sprinkle with almonds.
Plow to Porch Organics, Inc.
5342 Hollister Ave, Santa Barbara, CA 93111

805-203-6222
mail@plowtoporch.com
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