• Home
  • Sign In
  • How It Works
  • Store
  • This Week's Box
  • Gift Certificates
  • Pie of the Month
  • Recipes
  • Healthy Kids
  • FAQ
  • Home
  • Sign In
  • How It Works
  • Store
  • This Week's Box
  • Gift Certificates
  • Pie of the Month
  • Recipes
  • Healthy Kids
  • FAQ

Black Bean Tostadas with Zucchini and Corn

pickyeaterblog.com
serves 4

Ingredients
  • ½ tbsp extra virgin olive oil
  • 1½ cups fresh white or yellow corn kernels
  • 1 cup chopped red onion
  • 3 cloves garlic, finely chopped
  • 4 medium tomatoes, roughly chopped
  • 3 medium zucchini, diced
  • 15 oz black beans, rinsed and drained,1 can
  • 1 tsp dried oregano
  • ¼ tsp ground black pepper
  • ½ tsp Salt more to taste
  • 8 warm corn tortillas. Use 2 tostadas per person.
  • Tomatillo salsa
  • 8-16 tbsp Grated Monterey Jack Cheese or Mexican 4 cheese blend. Use 1-2 tbsp per tostada
  • Cilantro, chopped, for topping
Picture
Instructions
  • Preheat broiler to 350 degrees. Spray a baking sheet with cooking spray.
  • Warm up the corn tortillas in a microwave, wrapped in a paper towel (about 30 seconds). Place the corn tortillas on the baking sheet, spray tops of tortillas lightly with cooking spray.
  • Put the tortillas under the broiler, bake until golden brown and crispy.
  • Heat a pan over medium high heat. Add olive oil, onions, garlic, and tomatoes to the pan. Let cook for 10 minutes.
  • Add zucchini, cook until tender – 10 to 12 minutes. Add corn, beans, oregano, pepper, salt to taste (if needed). Cook 3-5 minutes.
  • Split filling among the tostada shells, top with 2-4 tsp salsa and no more than 1-2 Tbsp of cheese.

.
​
Plow to Porch Organics, Inc.
5342 Hollister Ave, Santa Barbara, CA 93111

805-203-6222
mail@plowtoporch.com
See Us On Facebook For Weekly Updates!
  PLOW TO PORCH ORGANICS
  • Home
  • Sign In
  • How It Works
  • Store
  • This Week's Box
  • Gift Certificates
  • Pie of the Month
  • Recipes
  • Healthy Kids
  • FAQ
  • Home
  • Sign In
  • How It Works
  • Store
  • This Week's Box
  • Gift Certificates
  • Pie of the Month
  • Recipes
  • Healthy Kids
  • FAQ